Anxiety Canada

Works to increase awareness of anxiety disorders, including panic disorder, generalized anxiety disorder, social anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, separation anxiety disorder, and specific phobias. Provides information and resources for individuals wanting to manage their own anxiety, including free online resources and self-help toolkits for children, youth, adults, and parents. Produces DVDs for managing anxiety disorders from a cognitive behavioural therapy approach. Also offers MindShift, a free app designed to help teens and young adults cope with anxiety. It teaches how to relax, how to develop helpful ways of thinking, and how to identify active steps that will help one take charge of their anxiety. It also includes strategies to deal with everyday anxiety, as well as specific tools to tackle test anxiety, perfectionism, social anxiety, performance anxiety, worry, panic, and conflict. Office hours vary. Nonprofit society, registered charity.