Choose to Move - Lower Mainland

A free choice-based physical activity, group, and individual coaching program for inactive seniors and older adults in BC. Participants receive tools, skills, and resources to start moving again, including designing a personalized physical activity program with the help of a certified activity coach. Program is three months with facilitated group sessions held weekly for an hour at various YMCA facilities throughout BC; also available online via Zoom. A complimentary three-month YMCA membership is offered to attendees. Registration is by email or via a form online (https://flex.redcap.ubc.ca/surveys/?s=Y9PHT9DDNK).