Y Mind Teen/Y Mind Youth - Metro Vancouver

A free psychoeducational program for teens and young adults who are experiencing mild-to-moderate anxiety or stress. Participants learn evidence-based strategies of acceptance and commitment therapy (ACT), mindfulness, and self-compassion. Y Mind Teen group for adolescents ages 13 to 18 is held in Chilliwack, Coquitlam, North Vancouver, Surrey, and Vancouver. Y Mind Youth for young adults ages 18 to 30 is held in Chilliwack, Coquitlam, North Vancouver, and Vancouver. A maximum of 12 participants per closed group meet in person, with some programs occasionally delivered online via Zoom. Program is facilitated by two mental health professionals and delivered by YMCAs and local organizations; no YMCA membership is needed. A free workbook is provided. Accepts self-referrals; no diagnosis of anxiety is required. Funded by the Province of BC.