Service
YMCA at Home Wellness Programs
Provided by YMCA BC - Lower Mainland Region
25 other services offered by this agency.
YMCA at Home Wellness Programs
Provides online mindfulness tools, lessons in evidence-based acceptance and commitment therapy (ACT), tools and strategies to cope with anxiety and stress, self-care, and relaxation exercises. Offers free and low-cost resources. Participants may self-refer; no diagnosis of anxiety needed.
Address
- No address available
Mailing Address
- No mailing address available