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YMCA at Home Wellness Programs

Provided by: YMCA BC - Lower Mainland Region

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Service Description

Provides online mindfulness tools, lessons in evidence-based acceptance and commitment therapy (ACT), tools and strategies to cope with anxiety and stress, self-care, and relaxation exercises. Offers free and low-cost resources. Participants may self-refer; no diagnosis of anxiety needed.

Service Location

Physical address:
n/a, BC
Mailing address:
Same as physical address
(none)
www.ymcahome.ca/ywellness-series-with-sarah

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YMCA at Home Wellness Programs

Service Description

Service Location

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