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Service

YMCA at Home Wellness Programs

Provided by YMCA BC - Lower Mainland Region
25 other services offered by this agency.

YMCA at Home Wellness Programs

Provides online mindfulness tools, lessons in evidence-based acceptance and commitment therapy (ACT), tools and strategies to cope with anxiety and stress, self-care, and relaxation exercises. Offers free and low-cost resources. Participants may self-refer; no diagnosis of anxiety needed.
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