A free eight-week program for immigrants; mixed group includes youth ages 15 to 30, as well as adults age 19 and older. Program combines fitness and recreational activities with workshops about living and working in Canada. Participants must have permanent resident status, be a convention refugee, or in Canada under CUAET (Canada-Ukraine Authorization for Emergency Travel). Includes a complimentary two-month YMCA membership. Registration is required. Program is offered in person and/or online. Office hours are 8:30 am to 4:30 pm Monday to Friday. Funded by Immigration, Refugees and Citizenship (IRCC).