Activity-based psychosocial rehabilitation program offers a variety of workshops combined with one-to-one support for adults with a mental health diagnosis who want to move forward in their recovery. Group programming includes physical activity and recreation, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and life skills training. Participants must be actively supported by a primary care provider for their mental health (physician or psychiatrist). Referral accepted from self or other. Office hours are 9 am to 4 pm Monday to Friday.