Supports parents and caregivers of children, youth, or dependent adults up to age 25 who have mental health and/or substance use issues. Family Navigation helps parents/caregivers access relevant programs and services based on their individual needs. The Family Navigator assesses needs; provides information on services; provides education on mental health and substance use issues, self-care, coping strategies, and communication skills; and helps to access community resources. Offered throughout the Interior region. Take a Break Support Group offers parents/caregivers the chance to meet other parents/caregivers, make connections, share experiences, and learn enhanced coping skills. Offered at the following CMHA branches in the BC Interior: Cariboo Chilcotin (Williams Lake), South Cariboo (100 Mile House), Kamloops, Kelowna, Shuswap/Revelstoke (Salmon Arm), Vernon, South Okanagan Similkameen (Penticton), and the Kootenays (Cranbrook); contact the closest branch for dates and times. Office hours are 9 am to 4 pm Monday to Friday. Funded by Interior Health.