An interactive eight-week mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills based on the principles of cognitive-behavioural therapy (CBT). Offers streams for youth ages 13 to 18, adults, seniors, and new parents. Each session includes booklets and handouts that support the skills learned. Sessions by trained facilitators are offered in English and French through Canadian Mental Health Association branches or through partner organizations; see website for locations. Participants can also purchase the course booklet and work through it on their own; available in English, French, Mandarin, and Cantonese.