Y Mind Teen is a free seven-week support group for youth ages 13 to 18 who experience stress and anxiety. Y Mind Youth focuses on young adults ages 18 to 30. Participants learn coping skills and connect with other youth in the community, and program includes mindfulness and Acceptance and Commitment Therapy (ACT) techniques. Youth get a free YMCA gym membership for the duration of the program to encourage physical activity as a stress management tool. Registration required; see website for details.