The Family Support Services Team provides individual support and guidance to family, friends, and natural supports ages 19 and older who are supporting another adult living with mental health and/or substance use concerns. Services include: individual coaching with a clinical counsellor or family peer (up to 8 sessions), psycho-education, skills and information groups, support groups, system navigation, and wellness planning. The team is comprised of family peers, clinical counsellors, community engagement specialists, and a program coordinator. Hours are 8:30 am to 4:30 pm Monday to Friday. Family Connections is a free 12-week online group focused on building skills to help family members with a loved one with emotional dysregulation. Individuals can contact the Fraser Health Access Line: Mental Health and Substance Use for help connecting with the service that best fits their needs; hours are 8:30 am to 8:30 pm, 365 days a year. Individuals can also filled in the online form (https://askfraser.fraserhealth.ca/engage/dfd/mental-health-and-substance-use) to receive a call back within 48 hours. Serves the Fraser Health region.