A free mental wellness program for teens and young adults who are experiencing mild-to-moderate anxiety or stress. Participants learn evidence-based strategies of acceptance and commitment therapy (ACT), mindfulness, and self-compassion. Y Mind Teen group for adolescents ages 13 to 18. Y Mind Youth for young adults ages 18 to 30. A maximum of 12 participants per group meet in person and virtually for seven weeks with two mental health trained facilitators; no YMCA membership is needed. Accepts self-referrals; no diagnosis of anxiety is required. Serves BC.