A free seven-week support group for young adults ages 18 to 30 who experience anxiety and stress. Program includes educational workshops about anxiety and other mental health related topics, practicing evidence-based mindfulness techniques, learning about acceptance and commitment therapy (ACT), and take-home resources to help manage anxiety in between weekly meetings. Offers a free book and workbook as well as a YMCA gym membership for the duration of the program to encourage physical activity as a stress management tool. Attendance at an information session is mandatory. Participants may self-refer; no formal diagnosis is required.