Offers prevention-based mental health education and counselling for youth. Free counselling available to youth ages 12 to 24. Walk-in hours are 2 pm to 6 pm Tuesdays, and 1 pm to 5 pm Wednesdays; booked appointments are also available. Living Life to the Full for Youth is an eight-week interactive course for youth ages 13 to 18 that improves mood and well-being and reduces stress and anxiety. Offers tools for building problem solving skills, anger and anxiety management skills, social support, self-esteem, and healthy thinking. Y-Mind Teen Mindfulness group workshop series supports youth ages 13 to 18 experiencing anxiety to learn and practice healthy coping strategies. Kids in Control offers free education and support to children and youth who have a loved one living with a mental illness and/or struggling with substance use. Also offers seven week suicide grief support group for youth; check website for start date of next session.