Stenberg Wellness Centre offers free virtual one-on-one counselling with a focus on promoting emotional well-being. Open to everyone, regardless of background or circumstance. Services are provided by supervised student intern counsellors through the Counselin...

Mental health organization that provides counselling, peer support, and public awareness across Canada. Counselling is offered to those affected by mental health issues including PTSD and suicidal thoughts/actions. It can be delivered in-person, by phone or on...

Provides counselling services and support to child, youth, and adult immigrants and refugees who are survivors of displacement, war, or migration, and are suffering from the effects of trauma and loss. Offers individual, couple, family, and group counselling, ...

A free and confidential online support network for Canadian youth up to 30 years of age to access emotional support, resources, and crisis response services. Youthspace Chat is operated by professionally trained volunteers who risk assess, create safety plans,...

Offers a BC-wide online psycho-educational program for adults aimed at improving mental health. The Cognitive Behavioural Therapy (CBT) Skills Groups integrate neuroscience, mindfulness, and CBT skills and concepts. The focus is on helping an individual become...

Therapeutic program serves members of the Canadian Forces, veterans, and first responders and their spouses or partners who are living with post-traumatic stress disorder (PTSD). During the five-day phase one of the program, five couples managing PTSD work on ...

Operational stress injury program serves members of the Canadian Forces, veterans, and first responders who have been exposed to traumatic events. Facilitated group program helps participants acquire the necessary tools for overcoming the effects of traumatic ...

Outpatient program for veterans, members of the Canadian Forces, and members of the RCMP who have mental health conditions related to an operational stress injury. Provides comprehensive clinical assessment and treatment services. Also provides services to cli...

One-stop portal offers guides, tools, and resources online with the aim of developing positive mental health and suicide prevention. LifeLine App is a free suicide prevention and awareness mobile app that offers access and guidance to support those suffering i...

Clincally facilitated, three-day couples program is open to veteran and first responder couples suffering from the effects of an operational stress injury. Includes a series of classes that address the challenges of managing an operational stress injury as a c...

Crisis helpline provides confidential support for Muslim and non-Muslims via phone and text from 12 noon to 12 midnight, seven days a week. Volunteers are screened and trained, including in the areas of mental health first aid, suicide, addiction, and spiritua...

Aims to raise awareness of the mental health and wellness needs of Canadians, and works to improve the lives of people who experience mental health problems and illnesses, and those of their families and caregivers. Offers training and resources on mental heal...